I will share with you some tips to reduce your anger
•Recognize your anger signs. Like
fast heartbeats and weakness. When these signs are recognized, then you will be
able to calm down.
•Count to ten before saying or
acting. You will be able to rethink of what your doing.
•Breathe slowly alone in any corner.
•Exercise. Run, walk or swim.
•Listen to music and dance.
•Express your feelings to another
person. You may feel better.
useful tips.A teacher is expected to control her anger.It is important for every teacher to benefit from these tips.
ReplyDeleteThank you for sharing this. Also, just like what Dr Amal have said: "Wait 6 secs then talk; surely your anger will decrease by that..." It took me a lot to be able to do that but I managed to do it at last.
ReplyDelete